The time that you spend with your health care provider may feel rushed, leaving you with orders, instructions, and more questions, all for you to figure out on your own. Making life changes around health and wellness is difficult to do alone. The good thing is that you don’t have to. Healing from the inside out takes work, but it can begin with just a few small steps. Susan Cucuzza, Certified Health and Wellness Coach, will help you take those steps.